Self Reiki Challenges

Why do some people find it more difficult to give Reiki to themselves as opposed to other others? 

Many Reiki practitioners find it more natural to give Reiki to others than to themselves, largely due to differences in focus, energy dynamics, and emotional attachment. When offering Reiki to another person, practitioners often enter a relaxed, service-oriented state, which supports a steady and clear energy flow. This outward focus helps minimize distractions and self-criticism. On the other hand, self-Reiki can be more challenging because it may trigger internal dialogue, self-doubt, or emotional resistance, all of which can block the flow of healing energy. Working on others also tends to involve less emotional entanglement, allowing for a smoother, more objective experience.

There are also practical and cultural influences that make self-Reiki more difficult. Applying Reiki to your own body can involve uncomfortable or awkward positions that disrupt focus, while treating another person usually allows for more ease and physical relaxation. Additionally, many people are conditioned to prioritize caring for others over caring for themselves, which can make self-treatment feel unfamiliar or even undeserved. Despite these challenges, self-Reiki can become more effective with consistent practice, a calm setting, and a mindset that embraces self-worth and healing. Using tools like guided meditations or rituals can also enhance the experience and help build a more natural connection to self-healing.

Below are some tips to support you on your journey.

·        Set up a sacred space in your home or outside which can include an altar with elements that are meaningful to you.

·        Set up a time to ensure you have no distractions (electronics and people).

·        Recite the Reiki Ideals and walk yourself through the 3 pillars.

·        Focus on your breath and your innate access to the divine.

·        Be patient and know that this is practice with no finish line.

·        Settling the mind and body are one of the foundational elements that will allow Life Force Energy to flow with less obstruction and much more ease.